Meat

Steamed Pork with Preserved Mustard Greens calories

梅菜扣肉

Steamed Pork with Preserved Mustard Greens: 310 kcal per 100 g; an example 300 g portion contains about 930 kcal.

Reference nutrition · per 100 g

310 kcal

11.5 gProtein

8 gCarbs

25 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	310 kcal	11.5 g	8.0 g	25.0 g
Example portion (300 g)	930 kcal	34.5 g	24.0 g	75.0 g
Half example portion (150 g)	465 kcal	17.2 g	12.0 g	37.5 g
1 oz (28.35 g)	88 kcal	3.3 g	2.3 g	7.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

五花肉与梅干菜同蒸，梅菜吸油，整体脂肪含量高

3 photo scans a day, free. No account required.