Vegetables

Pan-Fried Tofu calories

香煎豆腐

Also known as: 煎豆腐、外焦里嫩豆腐

Pan-Fried Tofu: 195 kcal per 100 g; an example 200 g portion contains about 390 kcal.

Reference nutrition · per 100 g

195 kcal

9 gProtein

3 gCarbs

15 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	195 kcal	9.0 g	3.0 g	15.0 g
Example portion (200 g)	390 kcal	18.0 g	6.0 g	30.0 g
Half example portion (100 g)	195 kcal	9.0 g	3.0 g	15.0 g
1 oz (28.35 g)	55 kcal	2.6 g	0.9 g	4.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

老豆腐切厚片干煎或少油煎，吸油显著；按常规做法计吸油约12g/100g可食部

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