Meat

Silken Egg with Shrimp calories

滑蛋虾仁

Also known as: 虾仁炒蛋

Silken Egg with Shrimp: 145 kcal per 100 g; an example 280 g portion contains about 406 kcal.

Reference nutrition · per 100 g

145 kcal

11.2 gProtein

1.8 gCarbs

9.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	11.2 g	1.8 g	9.1 g
Example portion (280 g)	406 kcal	31.4 g	5.0 g	25.5 g
Half example portion (140 g)	203 kcal	15.7 g	2.5 g	12.7 g
1 oz (28.35 g)	41 kcal	3.2 g	0.5 g	2.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鸡蛋与鲜虾仁为主，用油滑炒，含少量盐和料酒，脂肪主要来自蛋与油

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